Morchella (guchhi mushrooms,Dried Morel mushrooms)

Morchella (guchhi mushrooms)

They carry 69%, 152%, 26%, and 18% of copper, iron, manganese, and zinc levels, respectively, difficult to cultivate, which adds to their appeal and scarcity. They primarily grow wild, emerging in springtime after the snow melts in forest environments. Himachal Pradesh is one of the major producers of guchhi mushrooms in India They are low-calorie yet nutrient dense food, an excellent source of vitamin D, crucial for bone health and immune function. Additionally, they provide substantial amounts of iron, essential forthe formation of healthy blood cells. Filled with antioxidants, which play a pivotal role in neutralizing harmful free radicals in the body. This action helps to reduce oxidative stress and fortifies the immune system, enabling it to better combat diseases. Beneficial for cardiovascular health, thanks to their high potassium content. Potassium is instrumental in regulating blood pressure and is associated with a reduced risk of stroke and heart disease.